Carl delves into the topic of blood sugar swings and their impact on weight management. With a focus on understanding the effects of carbohydrates on blood sugar levels, Carl explains how rapid blood sugar spikes can make weight management more challenging. He explores the role of insulin in response to blood sugar spikes and suggests ways to minimize these swings for better weight management. Carl also introduces two supplements, True Gluco SP and Alacran, that can help in reducing post-meal blood sugar spikes. Tune in for a comprehensive look at how to support healthy blood sugar levels and weight management.
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