In this episode, we dive into the importance of probiotics and prebiotics for gut and digestive health and how they impact overall health.
We discuss the challenges faced by our digestive health as a nation and explore the role of dietary fiber in supporting probiotic bacteria in our intestines.
We also discuss crucial factors to consider when choosing a good probiotic supplement, such as the stability of the live bacteria and the packaging used to protect them from harmful elements like moisture, oxygen, light, and heat.
